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The Times

What are 'binaural beats' and do they affect our brain?

  • Written by Monica Barratt, Vice Chancellor’s Senior Research Fellow, Social and Global Studies Centre and Digital Ethnography Research Centre, RMIT University
What are 'binaural beats' and do they affect our brain?Shutterstock

You might have seen online or heard about “binaural beats”, which have been described as “digital drugs”.

Listening to binaural beats has been claimed to help with sleep, stress, anxiety and cognition, and there’s much discussion online about whether or not they can cause a “high” similar to...

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